1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.
3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.
4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)
6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.
9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.
10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.
11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.
Live Health Club
Have you ever heard of Flouride poisoning???? infowars.com
Do NOT drink tap water.
people do sell people air
lol
go to oxygen bars
say "no" to the bottled water i love that
or u can find sota aqua traveler in youtube or facebook
join us save plaent!!!!
I buy five 3-liter jugs of purified tap water a week when I'm at my house in the mountains because there's lead in the house's water system and re-plumbing the house is out of the question. That said, I do enjoy laughing at the hipsters with their Ethos or Smart Water or whatever the hell's "in" these days. Smart water to me is water that won't kill me. If it comes from a tap, so be it. It's not like I pour said jugs over my head in the shower! (and they're recycled locally, too).
I totally agree with you that bottled water is wasteful and a source of pollution. However Washington DC had documented lead in its pipes. In order to reduce lead they added an acid to the water supply which Brita admitted their filter is unable to remove. This acid is known cause of kidney damage. So I am back to bottled water after using filters for years......
Guys we won't be ever able to throw this system away so we just need to know what happen and go on, futhermore it is not so bad I mean I have studied to live in this system I am industrial engineer.
@ultimatecombat You really just proved my point though. You have to swallow more than is used for brushing in order to be poisoned. If you don't believe me, look at the toothpaste article on fluoride alert dot org (who are against water fluoridation).
Notice that it says the average toothpaste for children has 143 mg of fluoride in it. A 9 year old would have to swallow the entire tube for it to be fatal.
@ultimatecombat My retarded lol what?
@ultimatecombat Water (tap or bottled) is poisonous if you drink too much. For whatever reason, you can't differentiate "poisonous" and "harmful". Clearly the idiot is you.