This is one of the most informative guide I have ever seen and BigMouth is here to SHARE
1. HEADACHES : FISH (PROTEIN)
Eat lots of fish as fish oil helps to
prevent headaches. So does ginger
which reduces inflammation and pain.
2.HAYFEVER : YOGHURT
Eat lots of yoghurt before pollen
3.STROKES : TEA
Prevents buildup of fatty deposit
on artery walls with regular doses
4.INSOMNIA : HONEY
Use Honey as a tranquilizer and
as a sedative.
5.ASTHMA : ONIONS (RED)
Eating onions helps ease
constriction of bronchial tubes.
6.ARTHRITIS : FISH
Salmon, tuna, mackerel and
sardines actually prevent arthritis.
7.UPSET STOMACH : BANANAS, GINGER
Bananas will settle an
upset stomach. Ginger cures
morning sickness and nausea.
8.BLADDER INFECTIONS : CRANBERRY JUICE
cranberry juice controls harmful
9.BONES PROBLEMS : PINEAPPLE
Bones fractures and
osteoporosis can be prevented by
the manganese in pineapple.
10.PMS : CORNFLAKES
Women can ward off the effects of
PMS with cornflakes, which help
reduce depression, anxiety & fatigue.
11.MEMORY PROBLEMS : OYSTERS
Oysters help increase your mental
functioning by supplying much needed
12.COUGH : RED PEPPER
A substance similar to that found
in cough syrup is found in hot red
13.BREAST CANCER : WHEAT BRAN, CABBAGE
Wheat bran and cabbage help maintain
estrogen at healthy levels.
14.LUNG CANCER : ORANGE, GREEN VEGETABLES
A good antidote is beta-carotene, a form of
Vitamin A found in orange & green
15.ULCERS : CABBAGE
Cabbage contains chemical that
help heal both type of ulcers.
16.DIARREA : APPLES
Crate an apple with its skin. Let it
turn brown and eat it to this
17.CLOGGED ARTERIES : AVOCADOS
Mono-unsaturated fat in avocados
18.HIGH BLOOD PRESSURE : OLIVE OIL, CELERY
Olive oil has
been shown to lower blood pressure.
Celery contains a chemical that lowers
blood pressure too.
19.BLOOD SUGAR IMBALANCE : BROCOLLI, PEANUTS
The chromium in broccoli and peanuts helps
regulate insulin and blood sugar.
20.LIVE HEALTHIER AND LONGER:
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